1. Me — Personal Assurance
Life Assurance
Protect your income and loved ones.
Health Insurance
Cover for medical bills and emergencies.
Emergency Fund
Save 3–6 months of expenses.
Retirement Plan
Secure your future today.
2. My Family — Family Assurance
- Family health insurance coverage
- Spouse & children life cover
- Education fund planning
- Family emergency plan
- Caring for parents & elders
3. Healthy Living — Daily Tips
The 5-2-1-0 Rule
- 5 servings of fruits & vegetables
- 2 hours or less of screen time
- 1 hour of physical activity
- 0 sugary drinks
Other Habits
- Sleep 7–9 hours nightly
- Drink 2–3 liters of water daily
- Practice deep breathing for stress
- Take regular digital detox breaks
4. Prevention — Stay Ahead
- Regular checkups & screenings
- Keep vaccinations up to date
- Know your numbers (BP, sugar, BMI)
- Avoid smoking & limit alcohol
5. My Assurance Advisor Role
- Advise myself & others honestly
- Review policies yearly
- File claims confidently
- Share health & assurance tips
6. Tools & Checklists
- Coverage needs calculator
- Annual health & policy review checklist
- Emergency contacts list
- Glossary of insurance terms